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Leeks, Frozen

Leeks, Frozen

EverydayFrozen

Leeks are a mild-flavored allium vegetable frozen at peak freshness to preserve their vitamin K, vitamin A, and dietary fiber content. These pre-washed, sliced green stalks retain their nutritional value through flash-freezing and cook directly from frozen, offering convenience for soups, stews, and casseroles without the grit often found in fresh leeks. Their subtle onion-like flavor with sweet undertones makes them versatile in European-inspired dishes while remaining naturally gluten-free and low in calories.

Macro Impact

A 1/2 cup serving contains 22 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 22 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories22
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate6g
2%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.8g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.4mg
2%
Potassium174mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
27 / 800 mcg
3%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
16 / 700 mg
2%
Potassium
174 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
5 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
15 / 30 mcg
50%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Leek, frozen. Frida. Public Food Key 1833.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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