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Reduced Fat Waffles

Reduced Fat Waffles

Everyday

Reduced Fat Waffles are a modified breakfast food made with less fat than traditional recipes, often using ingredients like applesauce or low-fat dairy to maintain moisture. These pre-cooked waffles typically require toasting from frozen and have a slightly denser texture compared to regular versions. While lower in total fat, some brands compensate with added sugars, making label review important for dietary tracking.

Macro Impact

A 1 waffle serving contains 87 calories, 2g protein, 14g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 87 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 waffle (37 g)
Amount per serving
Calories87
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.4g
Cholesterol9mg
3%
Sodium174mg
8%
Total Carbohydrate14g
5%
Dietary Fiber0.7g
3%
Total Sugars3g
Includes Added Sugars1g
3%
Protein2g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron0.6mg
3%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
19 / 400 mcg
5%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
56 / 700 mg
8%
Potassium
56 / 3k mg
2%
Selenium
7 / 55 mcg
13%
Sodium
174 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Waffle, whole wheat, low fat. Canadian Nutrient File. Food ID 4990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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