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Reduced Fat Vanilla Wafers

Reduced Fat Vanilla Wafers

EverydaySweetened

Reduced fat vanilla wafers are a sweetened, crisp cookie variant formulated to contain less fat than traditional versions, often achieved through substitutions like applesauce or reduced butter content. While lower in fat, these golden-brown rounds retain a light sweetness and vanilla flavor, though they may have slightly higher carbohydrate content per serving to maintain texture. Commonly used in desserts like banana pudding or as a standalone snack, they provide a lower-fat option while still delivering the familiar delicate crunch of classic vanilla wafers.

Macro Impact

A 8 wafers serving contains 128 calories, 1g protein, 21g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size8 wafers (29 g)
Amount per serving
Calories128
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium113mg
5%
Total Carbohydrate21g
8%
Dietary Fiber0.6g
2%
Total Sugars11g
Includes Added Sugars11g
22%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.7mg
4%
Potassium29mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
29 / 700 mg
4%
Potassium
29 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
113 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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