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Wafer Cookies

Wafer Cookies

EverydaySweetened

Wafer cookies are thin, crisp baked goods made from layered sheets of sweetened dough. Characterized by their light, airy texture and often filled with flavored creams or chocolate coatings, these low-fat cookies derive most of their calories from refined carbohydrates and sugars. While popular as a delicate dessert component or snack, they typically offer minimal protein or fiber compared to heartier cookie varieties. The signature grid pattern and crisp 'snap' when broken distinguish them from denser baked goods like shortbread or chocolate chip cookies.

Macro Impact

A 1 cookie serving contains 52 calories, 1g protein, 9g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 52 calories?
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12 min
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9 min
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7 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cookie (12 g)
Amount per serving
Calories52
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol0.2mg
0%
Sodium70mg
3%
Total Carbohydrate9g
3%
Dietary Fiber0.4g
1%
Total Sugars4g
Includes Added Sugars4g
9%
Protein0.8g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.5mg
3%
Potassium25mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
4 g
Added Sugars
4 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
16 / 700 mg
2%
Potassium
25 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
70 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
1 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, chocolate wafers. USDA Standard Reference, Legacy. Food ID 172714.
  2. 2.Cookies, vanilla wafers, lower fat. USDA Standard Reference, Legacy. Food ID 174973.
  3. 3.Cookies, vanilla wafers, higher fat. USDA Standard Reference, Legacy. Food ID 174974.
  4. 4.Cookie, chocolate wafer. Canadian Nutrient File. Food ID 3810.
  5. 5.Cookie, vanilla wafer, 12 to 17% fat. Canadian Nutrient File. Food ID 3857.
  6. 6.Cookie, vanilla wafer, 18 to 21% fat. Canadian Nutrient File. Food ID 3858.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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