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Vanilla Wafer Cookies

Vanilla Wafer Cookies

EverydaySweetened

Vanilla wafer cookies are thin, crisp baked treats characterized by their sweet vanilla flavor and golden-brown appearance. Made from a base of flour, sugar, butter, and vanilla extract, these cookies are commonly used in layered desserts like banana pudding or as a crust for no-bake pies. While low in protein and fiber, they provide a concentrated source of carbohydrates and added sugars, with most commercial varieties containing wheat, dairy, and soy ingredients. Their shelf-stable nature makes them a convenient pantry staple for both snacking and recipe use.

Macro Impact

A 15 wafer serving contains 123 calories, 1g protein, 21g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size15 wafer (28 g)
Amount per serving
Calories123
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol14mg
5%
Sodium109mg
5%
Total Carbohydrate21g
7%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars11g
21%
Protein1g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.7mg
4%
Potassium27mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
27 / 400 mcg
7%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
29 / 700 mg
4%
Potassium
27 / 3k mg
1%
Selenium
3 / 55 mcg
6%
Sodium
109 / 2.3k mg
5%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, vanilla wafers, lower fat. USDA Standard Reference, Legacy. Food ID 174973.
  2. 2.Cookies, vanilla wafers, higher fat. USDA Standard Reference, Legacy. Food ID 174974.
  3. 3.Cookie, vanilla wafer, 12 to 17% fat. Canadian Nutrient File. Food ID 3857.
  4. 4.Cookie, vanilla wafer, 18 to 21% fat. Canadian Nutrient File. Food ID 3858.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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