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Strawberry Wafer Cookie

Strawberry Wafer Cookie

EverydaySweetened

Strawberry wafer cookie is a sweetened baked confection featuring crisp, layered wafers sandwiching pastel pink strawberry-flavored cream. The airy, light texture results from low-moisture dough and commercial baking processes, while the filling typically contains artificial or natural strawberry flavoring and food coloring. With high carbohydrate and added sugar content per serving, these cookies provide quick energy but minimal protein or fiber. Commonly enjoyed as a snack or dessert accompaniment, they are distinguishable by their rectangular shape and pastel-colored layered cross-section.

Macro Impact

A 3 cookie serving contains 150 calories, 2g protein, 22g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 cookie (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol3mg
1%
Sodium75mg
3%
Total Carbohydrate22g
8%
Dietary Fiber0.8g
3%
Total Sugars11g
Includes Added Sugars11g
21%
Protein2g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.4mg
2%
Potassium30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
1%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
12 / 700 mg
2%
Potassium
30 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
116 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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