OpenNutrition

AboutDownload
French Toast, Frozen

French Toast, Frozen

EverydayFrozenCooked

Frozen French toast consists of pre-cooked bread slices soaked in a sweetened egg mixture and flash-frozen for convenient preparation. These ready-to-heat items develop a crisp exterior and custard-like interior when reheated in ovens or toasters, though they often contain added sugars, sodium, and preservatives to maintain quality during storage. While offering a quick breakfast solution, they typically provide less fiber than homemade versions and commonly contain allergens like wheat, eggs, and dairy.

Macro Impact

A 1 slice serving contains 107 calories, 4g protein, 16g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (50 g)
Amount per serving
Calories107
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol41mg
14%
Sodium248mg
11%
Total Carbohydrate16g
6%
Dietary Fiber0.6g
2%
Total Sugars3g
Includes Added Sugars2g
3%
Protein4g
Vitamin D12mcg
60%
Calcium54mg
4%
Iron1mg
6%
Potassium67mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
3 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
41 / 300 g
14%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
35%
Folate
26 / 400 mcg
7%
Vitamin A
27 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
12 / 15 mcg
80%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
70 / 700 mg
10%
Potassium
67 / 3k mg
2%
Selenium
8 / 55 mcg
15%
Sodium
248 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.French toast, frozen, ready-to-heat. USDA Standard Reference, Legacy. Food ID 172763.
  2. 2.French toast, frozen, ready to heat. Canadian Nutrient File. Food ID 3910.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC