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Whole Wheat French Toast

Whole Wheat French Toast

EverydayCooked

Whole Wheat French Toast is a nutrient-dense breakfast dish made by soaking whole grain bread in a mixture of eggs and milk before cooking on a griddle. Using whole wheat bread increases the fiber content compared to traditional versions, providing more sustained energy release, while the egg-based coating contributes protein. Common toppings like maple syrup or fruit can significantly impact the overall sugar content of this popular morning meal.

Macro Impact

A 1 slice serving contains 128 calories, 6g protein, 19g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
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22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 slice (68 g)
Amount per serving
Calories128
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol41mg
14%
Sodium185mg
8%
Total Carbohydrate19g
7%
Dietary Fiber1g
5%
Total Sugars6g
Includes Added Sugars3g
5%
Protein6g
Vitamin D0.7mcg
3%
Calcium68mg
5%
Iron0.8mg
5%
Potassium122mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
6 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
41 / 300 g
14%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
9%
Folate
27 / 400 mcg
7%
Vitamin A
102 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
13%
Phosphorous
68 / 700 mg
10%
Potassium
122 / 3k mg
4%
Selenium
10 / 55 mcg
19%
Sodium
185 / 2.3k mg
8%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
7 / 150 mcg
5%
Chlorine
102 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
37 g
Caffeine
0 mg
Choline
41 mg
Taurine
10 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.French toast, prepared from recipe, made with low fat (2%) milk. USDA Standard Reference, Legacy. Food ID 174998.
  2. 2.French toast, homemade, with 2% milk and margarine. Canadian Nutrient File. Food ID 3911.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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