Gluten-Free French Toast

Gluten-Free French Toast

EverydayCookedSweetened

Gluten-Free French Toast is a breakfast dish made by coating gluten-free bread (typically using rice, almond, or oat flour) in an egg-based custard mixture before pan-frying. This adaptation maintains the classic sweet, cinnamon-infused flavor profile while accommodating gluten sensitivities, though it often contains slightly less protein than traditional versions due to alternative grain blends. The cooked dish features a crisp exterior with a tender interior, commonly served with maple syrup or fresh fruit to enhance its natural sweetness.

Macro Impact

A 1 slice serving contains 169 calories, 5g protein, 20g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 169 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 slice (65 g)
Amount per serving
Calories169
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol137mg
46%
Sodium228mg
10%
Total Carbohydrate20g
7%
Dietary Fiber2g
6%
Total Sugars5g
Includes Added Sugars3g
7%
Protein5g
Vitamin D1.0mcg
5%
Calcium78mg
6%
Iron1.0mg
5%
Potassium117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
6%
Sugars
5 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
137 / 300 g
46%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
19%
Folate
26 / 400 mcg
7%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
7%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
78 / 1k mg
8%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
98 / 700 mg
14%
Potassium
117 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
228 / 2.3k mg
10%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
7 / 45 mcg
14%
Iodine
13 / 150 mcg
9%
Chlorine
130 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
52 mg
Taurine
13 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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