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Stuffed French Toast

Stuffed French Toast

EverydayCookedSweetened

Stuffed French Toast is a sweet breakfast dish featuring thick bread slices filled with sweetened cream cheese, fruit preserves, or chocolate before being dipped in egg batter and pan-fried. The preparation creates a caramelized exterior with a gooey interior, delivering significantly more calories, sugars, and saturated fats than standard French toast. Typically served with syrup or powdered sugar, this indulgent dish provides a high-carb meal and commonly contains allergens like dairy, eggs, and gluten from its core ingredients.

Macro Impact

A 1 slice serving contains 316 calories, 11g protein, 42g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 316 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (120 g)
Amount per serving
Calories316
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
30%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol96mg
32%
Sodium500mg
22%
Total Carbohydrate42g
15%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars3g
6%
Protein11g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron3mg
17%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
96 / 300 g
32%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
15%
Folate
36 / 400 mcg
9%
Vitamin A
26 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
23%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
120 / 700 mg
17%
Potassium
240 / 3k mg
8%
Selenium
18 / 55 mcg
33%
Sodium
500 / 2.3k mg
22%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
132 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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