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Cinnamon French Toast, Sweetened

Cinnamon French Toast, Sweetened

EverydayCookedSweetened

Cinnamon French toast is a sweetened breakfast dish made by pan-frying bread soaked in a spiced egg mixture, typically featuring cinnamon as its defining flavor. The cooked slices develop a caramelized exterior with a custard-like interior, often served with syrup or powdered sugar for added sweetness. While providing protein from eggs, this preparation is carbohydrate-dense due to the bread base and added sugars, making portion awareness key for nutritional tracking.

Macro Impact

A 1 slice serving contains 168 calories, 4g protein, 21g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 168 calories?
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39 min
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28 min
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21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 slice (50 g)
Amount per serving
Calories168
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
13%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol73mg
24%
Sodium170mg
7%
Total Carbohydrate21g
8%
Dietary Fiber0.8g
3%
Total Sugars6g
Includes Added Sugars5g
10%
Protein4g
Vitamin D0.5mcg
3%
Calcium75mg
6%
Iron1mg
6%
Potassium100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
6%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
19%
Folate
25 / 400 mcg
6%
Vitamin A
125 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
75 / 700 mg
11%
Potassium
100 / 3k mg
3%
Selenium
10 / 55 mcg
18%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
75 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.French toast, frozen, ready-to-heat. USDA Standard Reference, Legacy. Food ID 172763.
  2. 2.French toast, frozen, ready to heat. Canadian Nutrient File. Food ID 3910.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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