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Cinnamon Toast Cereal

Cinnamon Toast Cereal

EverydaySweetened

Cinnamon Toast Cereal is a sweetened breakfast cereal made from toasted whole grain squares coated in a cinnamon-sugar blend. Its signature flavor combines warm spice and caramelized sweetness, with a crisp texture that softens when paired with milk. While it provides modest fiber from whole grains, its notable added sugar content distinguishes it from unsweetened whole grain cereals. The cereal is typically served with milk or consumed dry as a portable snack.

Macro Impact

A 1 cup serving contains 123 calories, 1g protein, 22g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories123
% Daily Value*
Total Fat4g
5%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium177mg
8%
Total Carbohydrate22g
8%
Dietary Fiber2g
6%
Total Sugars9g
Includes Added Sugars9g
17%
Protein1g
Vitamin D0.5mcg
2%
Calcium104mg
8%
Iron6mg
35%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
9 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
180 / 400 mcg
45%
Vitamin A
72 / 800 mcg
9%
Vitamin C
3 / 83 mg
4%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
104 / 1k mg
10%
Copper
0 / 1 mg
5%
Iron
6 / 13 mg
49%
Magnesium
12 / 370 mg
3%
Manganese
1 / 2 mg
28%
Phosphorous
60 / 700 mg
9%
Potassium
48 / 3k mg
2%
Selenium
4 / 55 mcg
8%
Sodium
177 / 2.3k mg
8%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS. USDA Standard Reference, Legacy. Food ID 174646.
  2. 2.Cereal, ready to eat, Cinnamon Toast Crunch, General Mills. Canadian Nutrient File. Food ID 1262.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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