OpenNutrition

AboutDownload
Whole Grain Pancakes, Frozen

Whole Grain Pancakes, Frozen

EverydayFrozenCooked

Whole grain pancakes, frozen are pre-cooked breakfast items made with whole wheat flour, oats, or bran to retain natural fiber and nutrients. These pancakes offer a convenient, heat-and-eat option with higher complex carbohydrates and dietary fiber compared to refined-flour versions, though some brands may include added sugars. They reheat quickly in a toaster or microwave, maintaining a tender texture while providing sustained energy from whole grains.

Macro Impact

A 2 pancake serving contains 152 calories, 3g protein, 31g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 152 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size2 pancake (80 g)
Amount per serving
Calories152
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.6g
Cholesterol16mg
5%
Sodium336mg
15%
Total Carbohydrate31g
11%
Dietary Fiber4g
14%
Total Sugars5g
Includes Added Sugars2g
3%
Protein3g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
4 / 28 g
14%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
7%
Folate
24 / 400 mcg
6%
Vitamin A
40 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
16%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
336 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC