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Vanilla Cake with Vanilla Icing

Vanilla Cake with Vanilla Icing

EverydaySweetened

Vanilla Cake with Vanilla Icing is a classic layered dessert combining vanilla-flavored sponge with sweet buttercream frosting. The cake base achieves a light, airy texture through creamed butter and sugar, while the icing provides a rich, creamy contrast with concentrated sweetness. This dessert is calorically dense due to high refined carbohydrate and sugar content, typically containing common allergens including wheat, eggs, and dairy. Though occasionally homemade, commercial versions often use preservatives and artificial flavor enhancers to maintain shelf stability.

Macro Impact

A 1 slice serving contains 313 calories, 2g protein, 45g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 313 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories313
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol60mg
20%
Sodium215mg
9%
Total Carbohydrate45g
16%
Dietary Fiber0.2g
1%
Total Sugars33g
Includes Added Sugars33g
67%
Protein2g
Vitamin D0.3mcg
2%
Calcium50mg
4%
Iron0.9mg
5%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
0 / 28 g
1%
Sugars
33 g
Added Sugars
33 / 50 g
67%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
5 / 23 g
22%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
8%
Omega 6
5 / 19 g
25%
Omega 9
6 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
26 / 400 mcg
7%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
6%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
7%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
4%
Phosphorous
114 / 700 mg
16%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
215 / 2.3k mg
9%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, yellow, commercially prepared, with vanilla frosting. USDA Standard Reference, Legacy. Food ID 174945.
  2. 2.Cake, yellow, commercial, with vanilla (white) icing (frosting). Canadian Nutrient File. Food ID 3794.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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