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Maple Scone

Maple Scone

EverydayCookedSweetened

A maple scone is a sweetened baked pastry characterized by its crumbly, buttery texture and rich maple flavor derived from syrup or glaze. This variation of the traditional British quick bread uses maple syrup as both a dough sweetener and a finishing glaze, often incorporating additions like oats or nuts for texture. While offering trace minerals like manganese and zinc from maple syrup, it remains a calorie-dense option high in refined carbohydrates and saturated fats, commonly paired with coffee or tea for breakfast or snacks.

Macro Impact

A 1 scone serving contains 280 calories, 5g protein, 32g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 scone (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat15g
19%
Saturated Fat7g
33%
Trans Fat0.7g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol42mg
14%
Sodium245mg
11%
Total Carbohydrate32g
12%
Dietary Fiber1g
5%
Total Sugars14g
Includes Added Sugars7g
14%
Protein5g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron1mg
8%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
5%
Sugars
14 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
28%
Trans
1 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
9%
Folate
56 / 400 mcg
14%
Vitamin A
105 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
11%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
105 / 700 mg
15%
Potassium
175 / 3k mg
6%
Selenium
11 / 55 mcg
19%
Sodium
245 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
5%
Molybdenum
7 / 45 mcg
16%
Iodine
11 / 150 mcg
7%
Chlorine
126 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Scone, plain, commercial. Australian Nutrient Database. Public Food Key F008173.
  2. 2.Scone, plain, homemade. Australian Nutrient Database. Public Food Key F008174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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