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Blueberry Scone

Blueberry Scone

EverydaySweetened

A blueberry scone is a sweetened baked pastry originating from British cuisine, characterized by its crumbly, buttery texture and studded with fresh or dried blueberries. This breakfast item typically combines refined flour, sugar, and butter, resulting in a dense yet tender crumb, often finished with a sugary glaze that increases its carbohydrate content. While providing quick energy from carbohydrates, it is higher in added sugars and saturated fats compared to whole-grain alternatives, making portion awareness important for balanced nutrition.

Macro Impact

A 1 scone serving contains 418 calories, 8g protein, 62g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 418 calories?
Walking3.5 mph, moderate pace
1 hour 37 min
YogaModerate effort, gentle pace
1 hour 11 min
SwimmingModerate effort, freestyle
54 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 scone (113 g)
Amount per serving
Calories418
% Daily Value*
Total Fat16g
20%
Saturated Fat8g
42%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol57mg
19%
Sodium396mg
17%
Total Carbohydrate62g
23%
Dietary Fiber2g
8%
Total Sugars34g
Includes Added Sugars23g
45%
Protein8g
Vitamin D0mcg
0%
Calcium90mg
7%
Iron2mg
9%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
62 / 275 g
23%
Fiber
2 / 28 g
8%
Sugars
34 g
Added Sugars
23 / 50 g
45%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
8 / 23 g
36%
Trans
1 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
24%
Folate
57 / 400 mcg
14%
Vitamin A
57 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
17%
Phosphorous
113 / 700 mg
16%
Potassium
170 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
396 / 2.3k mg
17%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
8%
Iodine
6 / 150 mcg
4%
Chlorine
610 / 2.3k mg
27%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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