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Cranberry Orange Scone

Cranberry Orange Scone

EverydayCookedSweetened

Cranberry orange scone is a sweetened baked pastry featuring tart dried cranberries and bright citrus zest in a rich, buttery dough. This crumbly yet tender treat typically combines enriched flour and sugar, balancing fruity acidity with indulgent texture, though its butter content contributes to higher calorie density. Often served at breakfast or with tea, it may include an orange glaze to amplify sweetness and citrus aroma.

Macro Impact

A 1 scone serving contains 360 calories, 6g protein, 50g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 360 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 scone (90 g)
Amount per serving
Calories360
% Daily Value*
Total Fat15g
20%
Saturated Fat9g
45%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol50mg
17%
Sodium585mg
25%
Total Carbohydrate50g
18%
Dietary Fiber2g
6%
Total Sugars19g
Includes Added Sugars16g
32%
Protein6g
Vitamin D0.9mcg
5%
Calcium108mg
8%
Iron1mg
8%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
2 / 28 g
6%
Sugars
19 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
19%
Folate
27 / 400 mcg
7%
Vitamin A
135 / 800 mcg
17%
Vitamin C
5 / 83 mg
5%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
108 / 1k mg
11%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
135 / 700 mg
19%
Potassium
135 / 3k mg
5%
Selenium
18 / 55 mcg
33%
Sodium
585 / 2.3k mg
25%
Zinc
1 / 10 mg
7%
Chromium
2 / 30 mcg
6%
Molybdenum
5 / 45 mcg
10%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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