Vegan Scone

Vegan Scone

EverydayCookedSweetened

A vegan scone is a plant-based baked good that replaces traditional dairy and eggs with ingredients like plant-based butter, non-dairy milk, and flax or chia binders. While maintaining the classic crumbly texture and slightly dense structure of conventional scones, this version typically contains less saturated fat but similar carbohydrate content due to sweeteners like maple syrup or coconut sugar. Often studded with fruits or nuts, these oven-baked treats cater to plant-based diets while retaining the indulgent quality of afternoon tea pastries.

Macro Impact

A 1 scone serving contains 377 calories, 6g protein, 74g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 377 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 scone (120 g)
Amount per serving
Calories377
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium480mg
21%
Total Carbohydrate74g
27%
Dietary Fiber2g
8%
Total Sugars18g
Includes Added Sugars12g
24%
Protein6g
Vitamin D0mcg
0%
Calcium96mg
7%
Iron2mg
12%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
74 / 275 g
27%
Fiber
2 / 28 g
8%
Sugars
18 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
54 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
30 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
96 / 1k mg
10%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
17%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
120 / 700 mg
17%
Potassium
144 / 3k mg
5%
Selenium
12 / 55 mcg
22%
Sodium
480 / 2.3k mg
21%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
132 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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