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Baby Corn, Frozen

Baby Corn, Frozen

EverydayFrozen

Baby corn is young corn harvested when the kernels are still in their early, immature stage, typically measuring 2-4 inches in length. These miniature ears of corn are picked before sugar converts to starch, resulting in a tender, mild-flavored vegetable that's significantly less sweet than mature corn. Frozen baby corn maintains its crisp-tender texture and is commonly used in stir-fries, salads, and Asian cuisine, providing a light, fresh taste with fewer calories and carbohydrates than regular corn.

Macro Impact

A 1 cup serving contains 20 calories, 2g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 20 calories?
Walking3.5 mph, moderate pace
5 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium26mg
1%
Total Carbohydrate2g
1%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.4mg
2%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
21 / 400 mcg
5%
Vitamin A
26 / 800 mcg
3%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
26 / 700 mg
4%
Potassium
128 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
26 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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