OpenNutrition

AboutDownload
Reuben Sandwich

Reuben Sandwich

Everyday

The Reuben Sandwich is a classic American deli creation featuring corned beef, Swiss cheese, sauerkraut, and Russian dressing grilled between slices of rye bread. This hearty sandwich combines savory, tangy, and creamy flavors with a crisp exterior from pan-pressing, while its cured meats and fermented sauerkraut contribute to notably high sodium content. Though rich in protein from its double layer of meat and cheese, it typically exceeds recommended saturated fat levels for single-meal consumption.

Macro Impact

A 1 sandwich serving contains 513 calories, 25g protein, 35g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 513 calories?
Walking3.5 mph, moderate pace
1 hour 59 min
YogaModerate effort, gentle pace
1 hour 27 min
SwimmingModerate effort, freestyle
1 hour 6 min
Biking12-14 mph, moderate effort
53 min
StairsStair climbing, moderate pace
1 hour
Running5 mph (12 min/mile)
43 min

Nutrition Facts

Serving size1 sandwich (190 g)
Amount per serving
Calories513
% Daily Value*
Total Fat30g
39%
Saturated Fat12g
62%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat13g
Cholesterol86mg
28%
Sodium1330mg
58%
Total Carbohydrate35g
13%
Dietary Fiber5g
19%
Total Sugars5g
Includes Added Sugars2g
4%
Protein25g
Vitamin D0.9mcg
5%
Calcium285mg
22%
Iron4mg
21%
Potassium475mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
5 / 28 g
19%
Sugars
5 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
30 / 78 g
39%
Monounsaturated
13 / 31 g
43%
Polyunsaturated
5 / 23 g
20%
Saturated
12 / 23 g
53%
Trans
1 g
Cholesterol
86 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
25%
Omega 9
13 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
84%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
80%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
80%
Tryptophan
0 / 0 g
60%
Valine
2 / 2 g
83%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
29%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
2 / 2 mcg
95%
Folate
76 / 400 mcg
19%
Vitamin A
76 / 800 mcg
10%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
8%
Vitamin K
29 / 105 mcg
27%
Minerals
Calcium
285 / 1k mg
28%
Copper
0 / 1 mg
42%
Iron
4 / 13 mg
29%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
28%
Phosphorous
285 / 700 mg
41%
Potassium
475 / 3k mg
16%
Selenium
29 / 55 mcg
52%
Sodium
1.3k / 2.3k mg
58%
Zinc
5 / 10 mg
50%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
8%
Iodine
38 / 150 mcg
25%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
86 mg
Taurine
19 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC