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Potatoes with Butter, Cooked

Potatoes with Butter, Cooked

EverydayCooked

Potatoes with butter, cooked, is a classic dish combining boiled, baked, or roasted potatoes with added butter for richness. The preparation creates a creamy or fluffy texture depending on the potato variety, with butter enhancing both flavor and caloric density. This dish provides carbohydrates as a primary energy source from the potatoes, while the butter contributes saturated fats—making portion awareness key for those monitoring fat intake. Leaving the skin on boosts fiber content, though many traditional recipes remove it for smoother consistency.

Macro Impact

A 1 medium serving contains 302 calories, 6g protein, 48g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 302 calories?
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1 hour 10 min
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31 min
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35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories302
% Daily Value*
Total Fat10g
12%
Saturated Fat6g
29%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol30mg
10%
Sodium105mg
5%
Total Carbohydrate48g
17%
Dietary Fiber5g
18%
Total Sugars3g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1mg
7%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
5 / 28 g
18%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
40 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
0 / 2 mcg
6%
Folate
23 / 400 mcg
6%
Vitamin A
83 / 800 mcg
10%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
9%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
11%
Phosphorous
90 / 700 mg
13%
Potassium
600 / 3k mg
20%
Selenium
1 / 55 mcg
2%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, mashed, home-prepared, whole milk and butter added. USDA Standard Reference, Legacy. Food ID 168555.
  2. 2.Potato, mashed, homemade, prepared with whole milk and butter. Canadian Nutrient File. Food ID 2336.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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