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Roasted Potatoes

Roasted Potatoes

EverydayCooked

Roasted potatoes are a cooked dish made by baking potato chunks coated in oil and seasonings at high heat until crisp. This method creates a golden-brown crust with a fluffy interior, while retaining the skin's fiber and potassium content. The caramelization of natural sugars during roasting enhances their savory-sweet flavor profile, though added oils increase fat calories compared to boiled preparations. A versatile staple in global cuisines, they remain naturally gluten-free and adapt well to both herb-infused and spice-rubbed variations.

Macro Impact

A 1 medium serving contains 188 calories, 3g protein, 38g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 188 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories188
% Daily Value*
Total Fat3g
3%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium467mg
20%
Total Carbohydrate38g
14%
Dietary Fiber4g
14%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.8mg
4%
Potassium672mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
4 / 28 g
14%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
5 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
11%
Phosphorous
66 / 700 mg
9%
Potassium
672 / 3k mg
22%
Selenium
2 / 55 mcg
3%
Sodium
467 / 2.3k mg
20%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
5%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
104 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 169763.
  2. 2.Potatoes, roasted, salt added in processing, frozen, unprepared. USDA Standard Reference, Legacy. Food ID 170031.
  3. 3.Potato, roasted, frozen, unprepared. Canadian Nutrient File. Food ID 502438.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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