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Enriched Crispy Rice Cereal

Enriched Crispy Rice Cereal

EverydayEnriched

Enriched crispy rice cereal is a fortified breakfast food made from puffed and toasted rice grains processed into their characteristic crisp, airy shapes. The enrichment process adds essential nutrients including iron and B vitamins that are lost during rice milling, making it a common choice for addressing dietary deficiencies. While naturally low in sugar and fat, this cereal is most frequently consumed with milk or used as a base for snack bars and desserts. Its gluten-free composition appeals to those with dietary restrictions while maintaining the neutral flavor profile needed for versatile culinary applications.

Macro Impact

A 1 cup serving contains 104 calories, 2g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 104 calories?
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24 min
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18 min
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13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories104
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium277mg
12%
Total Carbohydrate26g
9%
Dietary Fiber0.1g
0%
Total Sugars2g
Includes Added Sugars2g
5%
Protein2g
Vitamin D0.9mcg
5%
Calcium2mg
0%
Iron8mg
45%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
57%
Folate
615 / 400 mcg
154%
Vitamin A
137 / 800 mcg
17%
Vitamin C
6 / 83 mg
7%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
8%
Iron
8 / 13 mg
63%
Magnesium
7 / 370 mg
2%
Manganese
1 / 2 mg
22%
Phosphorous
36 / 700 mg
5%
Potassium
34 / 3k mg
1%
Selenium
6 / 55 mcg
10%
Sodium
277 / 2.3k mg
12%
Zinc
3 / 10 mg
36%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. USDA Standard Reference, Legacy. Food ID 172983.
  2. 2.Cereal, ready to eat, Crispy Rice, Nature's Path. Canadian Nutrient File. Food ID 502053.
  3. 3.Cereal, ready to eat, Crispy Rice, Compliments. Canadian Nutrient File. Food ID 502124.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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