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Enriched Rice Squares Cereal

Enriched Rice Squares Cereal

EverydayDryEnriched

Enriched Rice Squares Cereal is a fortified breakfast food made from milled rice processed into crisp, airy square-shaped pieces. The cereal is enriched with iron and B vitamins to replenish nutrients lost during rice milling, offering a low-fat, gluten-free option often served with milk or yogurt. Its mild flavor and light texture make it a versatile base for both sweet and savory toppings while providing quick energy from carbohydrates.

Macro Impact

A 1.5 cup serving contains 150 calories, 3g protein, 35g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1.5 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium290mg
13%
Total Carbohydrate35g
13%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
6%
Protein3g
Vitamin D0mcg
0%
Calcium130mg
10%
Iron9mg
50%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
36%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
2 / 2 mcg
63%
Folate
115 / 400 mcg
29%
Vitamin A
0 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
18%
Iron
9 / 13 mg
69%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
49 / 700 mg
7%
Potassium
53 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
290 / 2.3k mg
13%
Zinc
4 / 10 mg
39%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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