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Puff Pastry Mix

Puff Pastry Mix

EverydayDry

Puff pastry mix is a pre-measured dry blend of flour, salt, and other ingredients designed to simplify the creation of layered pastry dough. This convenience product requires the addition of butter or shortening to achieve the characteristic flaky, multi-layered texture of traditional puff pastry. While offering easier preparation than scratch-made versions, the mix still produces a high-calorie, fat-rich pastry best suited for occasional treats and special baking projects.

Macro Impact

A 0.33 cup serving contains 195 calories, 3g protein, 22g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories195
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate22g
8%
Dietary Fiber0.8g
3%
Total Sugars0.8g
Includes Added Sugars0.8g
2%
Protein3g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
20 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
14%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
17%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
30 / 700 mg
4%
Potassium
30 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
30 / 150 mcg
20%
Chlorine
364 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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