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Shortcrust Pastry Mix

Shortcrust Pastry Mix

EverydayDryEnriched

Shortcrust pastry mix is a pre-blended dry ingredient combination designed to streamline the preparation of buttery, crumbly pastry dough. Enriched with fat (typically butter or shortening) and pre-measured for convenience, it requires only the addition of water to create a versatile base for both sweet and savory tarts, pies, and quiches. The mix yields a tender, flaky texture when baked, though it is notably high in refined carbohydrates and saturated fats compared to whole-food alternatives.

Macro Impact

A 1/2 cup serving contains 305 calories, 4g protein, 32g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 305 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories305
% Daily Value*
Total Fat18g
23%
Saturated Fat8g
38%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium288mg
13%
Total Carbohydrate32g
12%
Dietary Fiber0.6g
2%
Total Sugars6g
Includes Added Sugars6g
11%
Protein4g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron2mg
10%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
2%
Sugars
6 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
2 / 23 g
7%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
7%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
120 / 400 mcg
30%
Vitamin A
4 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
14%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
20%
Phosphorous
40 / 700 mg
6%
Potassium
45 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
288 / 2.3k mg
13%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
224 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pastry, shortcrust style, commercial, raw. Australian Nutrient Database. Public Food Key F006507.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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