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Whipped Cream-Filled Cream Puff

Whipped Cream-Filled Cream Puff

Everyday

A whipped cream-filled cream puff is a French-inspired pastry consisting of a hollow, airy choux pastry shell filled with sweetened whipped cream. The crisp, golden-brown shell contrasts with the light, velvety filling, creating a dessert notable for its high fat and sugar content from dairy-rich ingredients. These pastries are typically served chilled and may be dusted with powdered sugar or drizzled with chocolate, making them a decadent but calorie-dense treat.

Macro Impact

A 1 piece serving contains 167 calories, 2g protein, 19g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 167 calories?
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39 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (50 g)
Amount per serving
Calories167
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol33mg
11%
Sodium133mg
6%
Total Carbohydrate19g
7%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron0.5mg
3%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
0 / 28 g
2%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
33 / 400 mcg
8%
Vitamin A
12 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
36 / 700 mg
5%
Potassium
34 / 3k mg
1%
Selenium
8 / 55 mcg
14%
Sodium
133 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cream puff, eclair, custard or cream filled, iced. USDA Standard Reference, Legacy. Food ID 167534.
  2. 2.Cream puff, eclair, custard or cream filled, with icing (frosting). Canadian Nutrient File. Food ID 502266.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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