OpenNutrition

AboutDownload
Old-Fashioned Donuts

Old-Fashioned Donuts

EverydaySweetened

Old-fashioned donuts are a cake-style doughnut characterized by their cracked surface and crisp exterior with a dense, tender crumb. Made from a thick batter fried at a lower temperature than modern doughnuts, they develop signature craggy edges and are typically coated in a simple glaze or plain sugar. These nostalgic treats derive their rich flavor from nutmeg or vanilla and contain higher fat and sugar content compared to yeast-raised doughnuts.

Macro Impact

A 1 donut serving contains 304 calories, 4g protein, 33g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 304 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 donut (70 g)
Amount per serving
Calories304
% Daily Value*
Total Fat17g
22%
Saturated Fat8g
39%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol7mg
2%
Sodium334mg
15%
Total Carbohydrate33g
12%
Dietary Fiber1g
4%
Total Sugars13g
Includes Added Sugars13g
25%
Protein4g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
10%
Potassium94mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
1 / 28 g
4%
Sugars
13 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
12%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
102 / 400 mcg
25%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
14%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
182 / 700 mg
26%
Potassium
94 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
334 / 2.3k mg
15%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Doughnuts, cake-type, plain (includes unsugared, old-fashioned). USDA Standard Reference, Legacy. Food ID 174990.
  2. 2.Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned). Canadian Nutrient File. Food ID 3891.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC