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Wheat Raisin Bagel

Wheat Raisin Bagel

Everyday

A wheat raisin bagel is a dense, chewy baked good made with whole wheat flour and studded with sweet, plump raisins. The whole grain base provides more fiber than traditional white flour bagels, while the raisins contribute natural sweetness and additional dietary fiber without added sugars. Characteristically boiled before baking to develop its glossy crust, this variety balances hearty whole-grain flavor with fruity notes, often served toasted for breakfast or snacks.

Macro Impact

A 1 bagel serving contains 156 calories, 5g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 bagel (57 g)
Amount per serving
Calories156
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium239mg
10%
Total Carbohydrate31g
11%
Dietary Fiber3g
11%
Total Sugars6g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium63mg
5%
Iron1mg
8%
Potassium125mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
63 / 1k mg
6%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
11%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
63 / 700 mg
9%
Potassium
125 / 3k mg
4%
Selenium
14 / 55 mcg
26%
Sodium
239 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
1%
Chlorine
371 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bagels, wheat. USDA Standard Reference, Legacy. Food ID 167533.
  2. 2.Bagel, whole-wheat (multigrain). Canadian Nutrient File. Food ID 502265.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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