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Wheat Bagel with Fruit and Nuts
A wheat bagel with fruit and nuts is an enriched bread product made with whole wheat flour and fortified with nutrients like iron and B vitamins. This variety incorporates dried fruits (such as raisins or cranberries) and nuts (like walnuts or almonds), adding natural sweetness, crunch, and a nutrient boost of fiber, plant-based fats, and protein compared to traditional plain bagels. The dense, chewy texture and mix of flavors make it a hearty breakfast or snack option, though its calorie density may require mindful portioning.
Macro Impact
A 1 bagel serving contains 380 calories, 10g protein, 69g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 380 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Wheat Raisin Bagel
Whole Wheat Bagel
Raisin Bagel
Whole Grain Bagel
Multigrain Raisin Bagel
Bagels
Multigrain Bagel
Oat Bran Bagel
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.