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Spaghetti Squash, Cooked
Spaghetti squash is a winter variety that develops golden, pasta-like strands when cooked, offering a low-calorie alternative to traditional noodles. This naturally gluten-free vegetable provides notable fiber and vitamin C with 75% fewer carbohydrates than wheat pasta. The flesh separates into crisp-tender strands after baking or roasting, commonly used as a base for sauces or mixed into salads, while its mild, slightly sweet flavor adapts to both savory and sweet preparations.
Macro Impact
A 1 cup serving contains 42 calories, 1g protein, 10g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 42 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt. USDA Standard Reference, Legacy. Food ID 169299.
- 2.Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt. USDA Standard Reference, Legacy. Food ID 170539.
- 3.Squash, winter, spaghetti, baked or boiled, drained. Canadian Nutrient File. Food ID 2459.
- 4.Squash, winter, spaghetti, baked or boiled, drained, with salt. Canadian Nutrient File. Food ID 501782.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.