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Butternut Squash, Frozen, Cooked
Butternut squash is a sweet winter squash commonly sold frozen in pre-cut, cooked portions for convenient meal preparation. The freezing process preserves its bright orange flesh's dense nutrient content, including high levels of vitamin A and fiber, while pre-cooking creates a tender texture ideal for quick incorporation into soups, purees, or grain bowls. This preparation method maintains the squash's natural caramelized sweetness while eliminating peeling and roasting time, offering a practical source of complex carbohydrates in plant-based and weight management diets.
Macro Impact
A 1 cup serving contains 80 calories, 3g protein, 21g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 80 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Squash, winter, butternut, frozen, cooked, boiled, without salt. USDA Standard Reference, Legacy. Food ID 168474.
- 2.Squash, winter, butternut, frozen, cooked, boiled, with salt. USDA Standard Reference, Legacy. Food ID 170536.
- 3.Squash, winter, butternut, frozen, boiled. Canadian Nutrient File. Food ID 2454.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.