Gluten-Free Ziti

Gluten-Free Ziti

EverydayDry

Gluten-free ziti is a tubular pasta alternative made from non-wheat flours such as rice, corn, or legume-based ingredients instead of traditional semolina wheat. These straight-cut, medium-length tubes maintain the classic ziti shape while being safe for those with celiac disease or gluten sensitivity. The dry pasta typically requires specific cooking times to achieve the ideal al dente texture, and it's particularly suited for baked pasta dishes and hearty sauces.

Macro Impact

A 2 oz serving contains 198 calories, 3g protein, 44g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 198 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories198
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate44g
16%
Dietary Fiber2g
6%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.9mg
5%
Potassium79mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
37 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
51 / 700 mg
7%
Potassium
79 / 3k mg
3%
Selenium
6 / 55 mcg
10%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, gluten-free, corn, dry. USDA Standard Reference, Legacy. Food ID 168899.
  2. 2.Pasta, gluten free, boiled from dry, no added salt. Australian Nutrient Database. Public Food Key F006429.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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