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Vegan Cheese-Style Sauce

Vegan Cheese-Style Sauce

EverydayCooked

Vegan cheese-style sauce is a dairy-free alternative typically made from a base of nuts, vegetables, or legumes combined with nutritional yeast for a cheese-like flavor. This plant-based sauce usually features ingredients like cashews, potatoes, or carrots blended with seasonings to create a creamy, versatile consistency similar to traditional cheese sauce. While lower in calcium compared to dairy-based alternatives, it often provides beneficial nutrients from its whole-food ingredients while serving as a suitable option for those avoiding dairy products.

Macro Impact

A 2 tbsp serving contains 130 calories, 1g protein, 1g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium124mg
5%
Total Carbohydrate0.9g
0%
Dietary Fiber0.2g
1%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
12%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
16%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
20%
Omega 9
8 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
1 / 1 mg
76%
Iron
2 / 13 mg
16%
Magnesium
91 / 370 mg
24%
Manganese
1 / 2 mg
26%
Phosphorous
184 / 700 mg
26%
Potassium
175 / 3k mg
6%
Selenium
6 / 55 mcg
11%
Sodium
124 / 2.3k mg
5%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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