OpenNutrition

AboutDownload
Bean Enchiladas

Bean Enchiladas

EverydayCooked

Bean enchiladas are a traditional Mexican dish featuring soft tortillas stuffed with seasoned beans, rolled, and baked in a chili-based sauce. This plant-based meal provides substantial fiber and protein from the bean filling, balanced with complex carbohydrates from the tortillas. Often topped with cheese, onions, or cilantro, enchiladas can be adapted to vegetarian or vegan diets by omitting dairy, while the sauce and cooking method contribute to their characteristic rich, slightly smoky flavor profile.

Macro Impact

A 5.4 oz serving contains 230 calories, 7g protein, 35g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 230 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size5.4 oz (152 g)
Amount per serving
Calories230
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium1131mg
49%
Total Carbohydrate35g
13%
Dietary Fiber6g
22%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein7g
Vitamin D0mcg
0%
Calcium91mg
7%
Iron3mg
17%
Potassium456mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
6 / 28 g
22%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
84 / 400 mcg
21%
Vitamin A
182 / 800 mcg
23%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
91 / 1k mg
9%
Copper
0 / 1 mg
34%
Iron
3 / 13 mg
23%
Magnesium
61 / 370 mg
16%
Manganese
1 / 2 mg
22%
Phosphorous
152 / 700 mg
22%
Potassium
456 / 3k mg
15%
Selenium
8 / 55 mcg
14%
Sodium
1.1k / 2.3k mg
49%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
17%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC