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Enchiladas

Enchiladas

Everyday

Enchiladas are a traditional Mexican dish consisting of corn tortillas rolled around a savory filling—typically meats, cheese, or beans—and baked in a chili-based sauce. This preparation method creates a balanced macronutrient profile with carbohydrates from the tortilla, protein from the filling, and fats from toppings like queso fresco and crema. Regional variations feature different chili sauces (red, green, or mole) and fillings, with nutritional values significantly influenced by portion size and preparation style. While often rich in sodium and saturated fats, lighter versions utilize grilled vegetables, lean proteins, and reduced-fat dairy alternatives.

Macro Impact

A 1 piece serving contains 427 calories, 16g protein, 24g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 427 calories?
Walking3.5 mph, moderate pace
1 hour 39 min
YogaModerate effort, gentle pace
1 hour 12 min
SwimmingModerate effort, freestyle
55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 piece (163 g)
Amount per serving
Calories427
% Daily Value*
Total Fat29g
38%
Saturated Fat10g
49%
Trans Fat0g
Polyunsaturated Fat8g
Monounsaturated Fat11g
Cholesterol65mg
22%
Sodium864mg
38%
Total Carbohydrate24g
9%
Dietary Fiber4g
15%
Total Sugars5g
Includes Added Sugars2g
3%
Protein16g
Vitamin D5mcg
24%
Calcium489mg
38%
Iron3mg
18%
Potassium489mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
4 / 28 g
15%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
38%
Monounsaturated
11 / 31 g
37%
Polyunsaturated
8 / 23 g
35%
Saturated
10 / 23 g
42%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
7%
Omega 6
8 / 19 g
42%
Omega 9
11 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
33%
Threonine
0 / 1 g
41%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
7 / 30 mcg
22%
Cobalamin, B12
1 / 2 mcg
48%
Folate
82 / 400 mcg
20%
Vitamin A
245 / 800 mcg
31%
Vitamin C
10 / 83 mg
12%
Vitamin D
5 / 15 mcg
33%
Vitamin E
2 / 15 mg
13%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
489 / 1k mg
49%
Copper
0 / 1 mg
36%
Iron
3 / 13 mg
25%
Magnesium
33 / 370 mg
9%
Manganese
1 / 2 mg
24%
Phosphorous
245 / 700 mg
35%
Potassium
489 / 3k mg
16%
Selenium
25 / 55 mcg
44%
Sodium
864 / 2.3k mg
38%
Zinc
2 / 10 mg
21%
Chromium
5 / 30 mcg
16%
Molybdenum
8 / 45 mcg
18%
Iodine
16 / 150 mcg
11%
Chlorine
245 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
49 mg
Taurine
16 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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