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Vegan Enchiladas

Vegan Enchiladas

Everyday

Vegan enchiladas are a plant-based adaptation of the traditional Mexican dish, replacing meat and dairy with ingredients like beans, roasted vegetables, or meat alternatives wrapped in corn or flour tortillas. The rolled tortillas are smothered in a chili- or tomato-based sauce and baked, often topped with dairy-free substitutes such as cashew cream or vegan cheese. This nutrient-dense meal provides ample fiber and plant-based protein while maintaining lower saturated fat content compared to conventional enchiladas, appealing to both vegan diets and health-conscious eaters.

Macro Impact

A 4.5 oz serving contains 180 calories, 7g protein, 19g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories180
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium384mg
17%
Total Carbohydrate19g
7%
Dietary Fiber6g
23%
Total Sugars3g
Includes Added Sugars0.6g
1%
Protein7g
Vitamin D0mcg
0%
Calcium77mg
6%
Iron4mg
21%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
6 / 28 g
23%
Sugars
3 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
39%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
20%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
384 / 800 mcg
48%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
77 / 1k mg
8%
Copper
0 / 1 mg
28%
Iron
4 / 13 mg
30%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
31%
Phosphorous
128 / 700 mg
18%
Potassium
320 / 3k mg
11%
Selenium
8 / 55 mcg
14%
Sodium
384 / 2.3k mg
17%
Zinc
1 / 10 mg
8%
Chromium
3 / 30 mcg
9%
Molybdenum
13 / 45 mcg
28%
Iodine
0 / 150 mcg
0%
Chlorine
589 / 2.3k mg
26%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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