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Beef Enchiladas

Beef Enchiladas

EverydayCooked

Beef enchiladas are a traditional Mexican dish featuring corn tortillas rolled around seasoned ground beef and baked under a chili-based sauce, typically topped with melted cheese. This protein-rich meal derives its bold flavor from spices like cumin and chili powder, though its calorie density and sodium content can vary significantly depending on sauce and cheese quantities. Authentic preparations often include toppings like fresh cilantro, diced onions, or sour cream to balance the dish’s richness.

Macro Impact

A 1 piece serving contains 286 calories, 11g protein, 27g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 286 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 piece (170 g)
Amount per serving
Calories286
% Daily Value*
Total Fat16g
20%
Saturated Fat8g
40%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol36mg
12%
Sodium1168mg
51%
Total Carbohydrate27g
10%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0.8g
2%
Protein11g
Vitamin D2mcg
9%
Calcium202mg
16%
Iron3mg
15%
Potassium508mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
5%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
38%
Folate
60 / 400 mcg
15%
Vitamin A
51 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
11%
Vitamin E
1 / 15 mg
6%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
202 / 1k mg
20%
Copper
1 / 1 mg
51%
Iron
3 / 13 mg
21%
Magnesium
73 / 370 mg
20%
Manganese
1 / 2 mg
25%
Phosphorous
148 / 700 mg
21%
Potassium
508 / 3k mg
17%
Selenium
9 / 55 mcg
16%
Sodium
1.2k / 2.3k mg
51%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
114 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fast foods, mexican, enchilada with cheese and beef. Canadian Nutrient File. Food ID 4602.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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