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Cheese Enchiladas

Cheese Enchiladas

EverydayCooked

Cheese enchiladas are a traditional Mexican dish featuring corn tortillas rolled around a melted cheese filling and baked in a savory chili-based sauce. This protein-rich meal derives its calcium content from cheeses like queso fresco or cheddar, while the sauce contributes bold flavor but often adds significant sodium. Typically served with rice or beans, enchiladas balance soft, tender tortillas with a rich, slightly spicy profile characteristic of authentic regional cuisine.

Macro Impact

A 1 piece serving contains 398 calories, 15g protein, 29g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 398 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 7 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
46 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 piece (170 g)
Amount per serving
Calories398
% Daily Value*
Total Fat25g
32%
Saturated Fat14g
71%
Trans Fat0.7g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol58mg
19%
Sodium886mg
39%
Total Carbohydrate29g
10%
Dietary Fiber3g
10%
Total Sugars5g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.8mcg
4%
Calcium418mg
32%
Iron1mg
7%
Potassium275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
3 / 28 g
10%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
3 / 23 g
11%
Saturated
14 / 23 g
61%
Trans
1 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
17%
Omega 9
6 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
27%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
42%
Folate
46 / 400 mcg
11%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
2%
Vitamin D
1 / 15 mcg
6%
Vitamin E
2 / 15 mg
10%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
418 / 1k mg
42%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
10%
Magnesium
52 / 370 mg
14%
Manganese
0 / 2 mg
11%
Phosphorous
315 / 700 mg
45%
Potassium
275 / 3k mg
9%
Selenium
19 / 55 mcg
34%
Sodium
886 / 2.3k mg
39%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.ON THE BORDER, cheese enchilada. USDA Standard Reference, Legacy. Food ID 169854.
  2. 2.Fast foods, mexican, enchilada with cheese. Canadian Nutrient File. Food ID 4601.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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