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Pork Enchiladas

Pork Enchiladas

Everyday

Pork enchiladas are a traditional Mexican dish featuring shredded slow-cooked pork wrapped in corn tortillas and smothered in a chili-based sauce. The filled tortillas are typically baked with toppings like cheese, onions, and crema, creating a hearty meal rich in protein but often high in sodium and calories depending on preparation. This dish balances tender, savory pork with the earthy flavor of corn tortillas and the complexity of regional sauces, such as red chili (rojo) or tomatillo-based verde.

Macro Impact

A 7 oz serving contains 288 calories, 18g protein, 20g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 288 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories288
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol80mg
27%
Sodium700mg
30%
Total Carbohydrate20g
7%
Dietary Fiber5g
18%
Total Sugars3g
Includes Added Sugars1g
2%
Protein18g
Vitamin D1mcg
5%
Calcium300mg
23%
Iron4mg
20%
Potassium500mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
5 / 28 g
18%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
67%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
122%
Riboflavin, B2
1 / 1 mg
50%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
77%
Biotin, B7
12 / 30 mcg
40%
Cobalamin, B12
2 / 2 mcg
67%
Folate
80 / 400 mcg
20%
Vitamin A
600 / 800 mcg
75%
Vitamin C
4 / 83 mg
5%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
7%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
33%
Iron
4 / 13 mg
28%
Magnesium
40 / 370 mg
11%
Manganese
1 / 2 mg
29%
Phosphorous
300 / 700 mg
43%
Potassium
500 / 3k mg
17%
Selenium
80 / 55 mcg
145%
Sodium
700 / 2.3k mg
30%
Zinc
4 / 10 mg
42%
Chromium
10 / 30 mcg
33%
Molybdenum
20 / 45 mcg
44%
Iodine
20 / 150 mcg
13%
Chlorine
200 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
140 mg
Taurine
80 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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