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Vegetarian Nachos

Vegetarian Nachos

Everyday

Vegetarian nachos are a plant-based adaptation of the Tex-Mex classic, featuring tortilla chips layered with protein-rich black or refried beans instead of meat. Typically baked with melted cheese and topped with fresh vegetables, guacamole, and salsa, this dish offers a balance of fiber and plant protein while allowing customization through dairy-free or reduced-sodium ingredients. Nutritional profiles vary widely depending on toppings, making portion control and whole-grain chip selection key for health-conscious preparation.

Macro Impact

A 8 oz serving contains 515 calories, 19g protein, 68g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 515 calories?
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2 hours
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1 hour 27 min
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1 hour 6 min
Biking12-14 mph, moderate effort
53 min
StairsStair climbing, moderate pace
1 hour
Running5 mph (12 min/mile)
44 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories515
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
33%
Trans Fat0.4g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol39mg
13%
Sodium917mg
40%
Total Carbohydrate68g
25%
Dietary Fiber7g
24%
Total Sugars5g
Includes Added Sugars0.7g
1%
Protein19g
Vitamin D2mcg
11%
Calcium568mg
44%
Iron5mg
25%
Potassium681mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
68 / 275 g
25%
Fiber
7 / 28 g
24%
Sugars
5 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
5 / 23 g
22%
Saturated
7 / 23 g
28%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
6%
Omega 6
5 / 19 g
27%
Omega 9
7 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
50%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
39%
Riboflavin, B2
1 / 1 mg
57%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
1 / 2 mcg
47%
Folate
68 / 400 mcg
17%
Vitamin A
454 / 800 mcg
57%
Vitamin C
18 / 83 mg
22%
Vitamin D
2 / 15 mcg
15%
Vitamin E
1 / 15 mg
8%
Vitamin K
34 / 105 mcg
32%
Minerals
Calcium
568 / 1k mg
57%
Copper
0 / 1 mg
25%
Iron
5 / 13 mg
35%
Magnesium
91 / 370 mg
25%
Manganese
1 / 2 mg
33%
Phosphorous
454 / 700 mg
65%
Potassium
681 / 3k mg
23%
Selenium
23 / 55 mcg
41%
Sodium
917 / 2.3k mg
40%
Zinc
2 / 10 mg
24%
Chromium
5 / 30 mcg
15%
Molybdenum
11 / 45 mcg
25%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
57 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, nachos, with cheese. USDA Standard Reference, Legacy. Food ID 170291.
  2. 2.Fast foods, mexican, nachos with cheese. Canadian Nutrient File. Food ID 4605.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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