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Soft Flour Taco Shell

Soft Flour Taco Shell

EverydayCookedEnriched

A soft flour taco shell is a thin, pliable wheat tortilla typically made from enriched flour, giving it added iron and B vitamins compared to unprocessed grain alternatives. These cooked shells are more flexible and less crumbly than corn tortillas, designed to hold fillings like grilled meats, vegetables, or beans without breaking. The enrichment process enhances its nutritional profile while the wheat base provides gluten, making it unsuitable for gluten-free diets but ideal for folding into handheld meals.

Macro Impact

A 1 piece serving contains 150 calories, 4g protein, 25g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 piece (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat4g
4%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium375mg
16%
Total Carbohydrate25g
9%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron2mg
9%
Potassium65mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
55 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
13%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
105 / 700 mg
15%
Potassium
65 / 3k mg
2%
Selenium
11 / 55 mcg
20%
Sodium
375 / 2.3k mg
16%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortillas, ready-to-bake or -fry, flour, shelf stable. USDA Standard Reference, Legacy. Food ID 167535.
  2. 2.Tortillas, ready-to-bake or -fry, flour, refrigerated. USDA Standard Reference, Legacy. Food ID 175037.
  3. 3.Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. USDA Standard Reference, Legacy. Food ID 175082.
  4. 4.Tortilla, ready-to-bake / fry, flour. Canadian Nutrient File. Food ID 4049.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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