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Tomato Gordita Shell

Tomato Gordita Shell

EverydayCooked

A tomato gordita shell is a thick, Mexican-style flatbread made with wheat flour and tomato, resulting in its distinctive reddish-orange hue. This hearty shell is notably thicker and more substantial than a standard tortilla, with a soft yet sturdy texture designed to hold generous fillings. The addition of tomato provides both color and a subtle savory flavor that complements traditional Mexican fillings.

Macro Impact

A 1 shell serving contains 179 calories, 2g protein, 22g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 shell (60 g)
Amount per serving
Calories179
% Daily Value*
Total Fat10g
12%
Saturated Fat2g
8%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium196mg
9%
Total Carbohydrate22g
8%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein2g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.6mg
3%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
4 / 23 g
16%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
20%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
18 / 800 mcg
2%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
48 / 700 mg
7%
Potassium
90 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
196 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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