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Seafood Lasagna

Seafood Lasagna

EverydayCooked

Seafood lasagna is an Italian-inspired baked pasta dish that replaces traditional meat fillings with layers of shrimp, scallops, and white fish alternated with pasta sheets and creamy béchamel sauce. This variation provides lean protein and omega-3 fatty acids from its marine ingredients, though its cheese and cream components contribute to higher saturated fat content compared to vegetable-based versions, while common allergens include shellfish, dairy, and gluten.

Macro Impact

A 1 cup serving contains 420 calories, 26g protein, 28g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 420 calories?
Walking3.5 mph, moderate pace
1 hour 38 min
YogaModerate effort, gentle pace
1 hour 11 min
SwimmingModerate effort, freestyle
54 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories420
% Daily Value*
Total Fat21g
27%
Saturated Fat13g
65%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol190mg
63%
Sodium480mg
21%
Total Carbohydrate28g
10%
Dietary Fiber3g
12%
Total Sugars6g
Includes Added Sugars2g
4%
Protein26g
Vitamin D2mcg
10%
Calcium349mg
27%
Iron3mg
16%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
3 / 28 g
12%
Sugars
6 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
13%
Saturated
13 / 23 g
56%
Trans
0 g
Cholesterol
190 / 300 g
63%
Omega 3
2 / 5 g
33%
Omega 6
2 / 19 g
8%
Omega 9
5 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
74%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
50%
Threonine
2 / 1 g
148%
Tryptophan
0 / 0 g
157%
Valine
1 / 2 g
73%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
1 / 1 mg
48%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
2 / 2 mcg
96%
Folate
38 / 400 mcg
10%
Vitamin A
751 / 800 mcg
94%
Vitamin C
4 / 83 mg
5%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
6%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
349 / 1k mg
35%
Copper
0 / 1 mg
21%
Iron
3 / 13 mg
22%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
9%
Phosphorous
288 / 700 mg
41%
Potassium
384 / 3k mg
13%
Selenium
58 / 55 mcg
105%
Sodium
480 / 2.3k mg
21%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
38 / 150 mcg
26%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
115 g
Caffeine
0 mg
Choline
58 mg
Taurine
96 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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