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Seafood Paella
Seafood paella is a traditional Spanish rice dish distinguished by its vibrant yellow color from saffron and array of seafood ingredients typically including shrimp, mussels, and fish. This Mediterranean specialty features short-grain rice cooked in a wide, shallow pan until it develops a characteristic crispy bottom layer called 'socarrat.' The dish provides a balanced combination of lean proteins from seafood, complex carbohydrates from rice, and beneficial compounds from ingredients like saffron and olive oil.
Macro Impact
A 1 cup serving contains 360 calories, 19g protein, 43g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 360 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Seafood Lasagna
Seafood Pasta Salad
Cocktail Sauce
White Sauce Seafood Pasta
Seafood Dip
Mixed Seafood Stir-Fry
Seafood Medley Salad, Cooked
Seafood Garden Salad
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.