OpenNutrition

AboutDownload
Butternut Squash Pie

Butternut Squash Pie

EverydaySweetened

Butternut squash pie is a sweetened dessert featuring roasted butternut squash purée as its primary ingredient, blended with spices like cinnamon, nutmeg, and ginger. While the squash base provides beta-carotene, vitamin A, and fiber, the dish derives most of its calories from added sugars and a traditional pastry crust. This autumn-inspired pie offers a slightly denser texture and earthier sweetness compared to pumpkin pie, with the squash’s natural nuttiness enhanced by caramelization during roasting.

Macro Impact

A 1 slice serving contains 352 calories, 6g protein, 46g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 352 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1 slice (110 g)
Amount per serving
Calories352
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
28%
Trans Fat0.2g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol44mg
15%
Sodium198mg
9%
Total Carbohydrate46g
17%
Dietary Fiber2g
8%
Total Sugars24g
Includes Added Sugars20g
40%
Protein6g
Vitamin D0mcg
0%
Calcium86mg
7%
Iron2mg
9%
Potassium275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
2 / 28 g
8%
Sugars
24 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
5 / 23 g
23%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
14%
Folate
17 / 400 mcg
4%
Vitamin A
550 / 800 mcg
69%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
86 / 1k mg
9%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
13%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
16%
Phosphorous
110 / 700 mg
16%
Potassium
275 / 3k mg
9%
Selenium
6 / 55 mcg
10%
Sodium
198 / 2.3k mg
9%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
7%
Molybdenum
3 / 45 mcg
7%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pie, pumpkin, homemade. Canadian Nutrient File. Food ID 3963.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC