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Zucchini Pie

Zucchini Pie

Everyday

Zucchini pie is a savory dish featuring fresh zucchini as its primary ingredient, often spiralized or thinly sliced and baked in a crust. This vegetable-forward preparation retains zucchini’s mild, slightly sweet flavor and tender-crisp texture while incorporating herbs like basil or oregano and binders such as eggs or cheese. Versions made with whole-grain or gluten-free crusts offer a nutrient-dense alternative to traditional pies, providing fiber and vitamins A and C with fewer calories per serving.

Macro Impact

A 1 slice serving contains 291 calories, 9g protein, 13g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 291 calories?
Walking3.5 mph, moderate pace
1 hour 8 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 slice (188 g)
Amount per serving
Calories291
% Daily Value*
Total Fat23g
30%
Saturated Fat8g
42%
Trans Fat0.2g
Polyunsaturated Fat5g
Monounsaturated Fat10g
Cholesterol94mg
31%
Sodium367mg
16%
Total Carbohydrate13g
5%
Dietary Fiber0.9g
3%
Total Sugars6g
Includes Added Sugars2g
4%
Protein9g
Vitamin D0.6mcg
3%
Calcium150mg
12%
Iron2mg
11%
Potassium395mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
5 / 23 g
20%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
94 / 300 g
31%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
24%
Omega 9
10 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
47%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
31%
Folate
47 / 400 mcg
12%
Vitamin A
56 / 800 mcg
7%
Vitamin C
9 / 83 mg
11%
Vitamin D
1 / 15 mcg
4%
Vitamin E
1 / 15 mg
8%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
21%
Iron
2 / 13 mg
16%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
28%
Phosphorous
226 / 700 mg
32%
Potassium
395 / 3k mg
13%
Selenium
28 / 55 mcg
51%
Sodium
367 / 2.3k mg
16%
Zinc
2 / 10 mg
22%
Chromium
4 / 30 mcg
13%
Molybdenum
15 / 45 mcg
33%
Iodine
19 / 150 mcg
13%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
117 g
Caffeine
0 mg
Choline
94 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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