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Zucchini Muffin

Zucchini Muffin

EverydaySweetened

A zucchini muffin is a sweetened baked good that uses finely grated zucchini to add natural moisture and subtle vegetable nutrients while creating a tender, cake-like texture. Though the zucchini contributes dietary fiber and vitamins A/C, the added sugar and refined flour content in many recipes positions these muffins closer to desserts nutritionally, requiring mindful portioning for balanced consumption. Whole-grain variations or reduced-sugar versions can enhance their nutritional profile while retaining the vegetable's benefits.

Macro Impact

A 2.5 oz serving contains 220 calories, 5g protein, 39g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 220 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat12g
15%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol18mg
6%
Sodium271mg
12%
Total Carbohydrate39g
14%
Dietary Fiber0.9g
3%
Total Sugars21g
Includes Added Sugars14g
28%
Protein5g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
8%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
1 / 28 g
3%
Sugars
21 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
23%
Omega 9
5 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
6%
Folate
28 / 400 mcg
7%
Vitamin A
43 / 800 mcg
5%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
11%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
43 / 700 mg
6%
Potassium
107 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
271 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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