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Banana Puree

Banana Puree

Everyday

Banana puree is a smooth, creamy mixture made by mashing or blending ripe bananas, often using overripe fruit for enhanced sweetness. This versatile ingredient provides a concentrated source of natural sugars like fructose and glucose, along with notable potassium levels that support electrolyte balance. Its mild flavor and easily digestible texture make it a popular choice for infant foods, baking substitutes, and thickening smoothies while requiring no added sugars in most preparations.

Macro Impact

A 1/2 cup serving contains 107 calories, 1g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 107 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories107
% Daily Value*
Total Fat0.4g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate25g
9%
Dietary Fiber3g
11%
Total Sugars17g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.3mg
2%
Potassium430mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
11%
Sugars
17 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
24 / 800 mcg
3%
Vitamin C
10 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
2%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
18%
Phosphorous
26 / 700 mg
4%
Potassium
430 / 3k mg
14%
Selenium
1 / 55 mcg
2%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bananas, ripe and slightly ripe, raw. USDA Foundational Foods. FDC ID 1105314.
  2. 2.Bananas, raw. USDA Standard Reference, Legacy. Food ID 173944.
  3. 3.Banana, raw. Canadian Nutrient File. Food ID 1704.
  4. 4.Banana, raw. Frida. Public Food Key 3.
  5. 5.Banana, cavendish, peeled, raw. Australian Nutrient Database. Public Food Key F000262.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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