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Sweetened Banana Fruit Bar

Sweetened Banana Fruit Bar

EverydaySweetened

A sweetened banana fruit bar is a dehydrated snack made from puréed bananas enhanced with added sugars or sweeteners. This processing concentrates the fruit's natural sugars while creating a chewy, dense texture distinct from fresh bananas. Though providing potassium and fiber like its fresh counterpart, the added sweeteners significantly increase carbohydrate density, making portion awareness crucial for calorie-conscious users. The portable bars serve as an energy-dense snack but lack the water content and satiety benefits of whole fruit.

Macro Impact

A 1 bar serving contains 50 calories, 1g protein, 11g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 50 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate11g
4%
Dietary Fiber1.0g
4%
Total Sugars10g
Includes Added Sugars4g
8%
Protein0.5g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.1mg
1%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
1 / 28 g
4%
Sugars
10 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
19 / 800 mcg
2%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
7 / 700 mg
1%
Potassium
107 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, fruit leather, bar. Canadian Nutrient File. Food ID 4095.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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